© 2018 by Yoga for Athletes

Photographer Mariano Cuccuru

The symbol I chose for Yoga for Athletes is the Root Chakra, or, in Sanskrit, Muladhara, a compound term formed out of the words “root” and “support”. In the Indian tradition, this is the most primal energy centre in our body and it establishes the deepest connections with the physical body, the environment and with the Earth. This is what practising Yoga is for me, establishing solid foundations, both physical and mental, for everyday life, which translates in an energetic practice supported by breath control.

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